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Complete protein, real value

One Egg, Complete Protein

Complete protein, real nutrients, at a price every kitchen can afford

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One Egg, Complete Protein

6.3g

protein per one large egg

A truly complete protein

A large egg has 6.3 grams of protein containing all nine essential amino acids your body cannot make on its own, the building blocks it uses to repair and maintain tissue.

Source: Harvard T.H. Chan School of Public Health, The Nutrition

15mcg

selenium per one large egg

A daily dose of selenium

One large egg provides about 15 micrograms of selenium, over a quarter of a day's need. Selenium is part of enzymes that protect cells from everyday oxidative stress.

Source: NIH Office of Dietary Supplements

0.5mcg

vitamin B12 per one large egg

Vitamin B12, built in

A large egg carries about 0.5 micrograms of vitamin B12, close to a fifth of a day's need. B12 supports normal nerve function and the formation of red blood cells.

Source: NIH Office of Dietary Supplements

0.2mg

riboflavin per one large egg

Riboflavin for energy use

One large egg has about 0.2 milligrams of riboflavin, also called vitamin B2. The body uses it to help convert the food you eat into usable energy.

Source: NIH Office of Dietary Supplements

86mg

phosphorus per one large egg

Phosphorus for strong bones and teeth

A large egg supplies about 86 milligrams of phosphorus, a mineral the body uses to build strong bones and teeth, and to store and release energy in cells.

Source: NIH Office of Dietary Supplements

A dozen fresh eggs brings complete protein and real nutrition to every Multan breakfast table.

References

  1. Harvard T.H. Chan School of Public Health, The Nutrition nutritionsource.hsph.harvard.edu
  2. NIH Office of Dietary Supplements ods.od.nih.gov
  3. NIH Office of Dietary Supplements ods.od.nih.gov
  4. NIH Office of Dietary Supplements ods.od.nih.gov
  5. NIH Office of Dietary Supplements ods.od.nih.gov

Eggs worth eating every day

Fresh Yolk delivers a dozen for PKR 370 across Multan, free delivery, payment on delivery.

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This page is general nutrition information, not medical advice. Values are for one large egg of about 50 g and vary a little by egg size. If you have a medical condition, speak to your doctor.